Feldenkrais-Moving Through Milestones

MOVING THROUGH MILESTONES
		The Feldenkrais Method is a type of somatic education. It utilizes movement lessons as an avenue to bring awareness to our habitual patterns of movement and can give us a choice to move in a way that can improve how we function everyday. To experience this learning method, I am offering twelve 45 - 60 minute Awareness Through Movement Lessons on CD for sixty dollars. An A.T.M. is a verbally guided gentle movement lesson that can be done lying down, sitting or standing depending on the lesson.
As we age, we tend to forget how to move with the grace and ease we see in a child. These movement lessons will guide you through a general sketch of the movement milestones a baby progesses through in the first year of life.
Benefits: All ages and abilities can participate Move through your day in a more graceful, efficient way! Improve your co-ordination Improve your breathing Improve your self image Improve your self awareness Decrease stress and have more energy "We make the impossible possible, the possible easy and the easy, elegant." -Moshe Feldenkrais
For more information or to purchase, please contact Deborah deborah@feldenkrais-mtm.com OR 303-579-3382
Deborah Edwards-Steinmann is a Guild Certified Feldenkrais™ Practitioner and has an extensive background in physical therapy, working with adults and children.